Weigh In record (no journal entry) for 10 June 2021
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144.0 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 58.26g | Prot: 60.59g | Carbs: 101.68g.
Breakfast: Butter , Adams Reserve New York Extra Sharp Cheddar Cheese, Wheat Bagel. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kwik Trip Spicy Chicken Sandwich. more...
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Losing 0.2 kg a Week
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