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Woo Hoo another pound plus some off!
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98.6 kg
Lost so far: 6.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 32.39g | Prot: 47.69g | Carbs: 50.28g.
Breakfast: Toasted Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Hidden Valley The Original Ranch, Hormel 97% Fat Free White & Dark Turkey, Boston Lettuce, Carrots, Celery, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Mucci Farms Mini Sweet Peppers, Dole Green Onion, Tomatoes, Egg. Dinner: Chicken Breast, El Sol Homemade Salsa, Daisy Sour Cream, Ole Extreme Wellness Tomato Basil Tortillas, Mushrooms, Green Leaf Lettuce. more...
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Losing 0.6 kg a Week
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