Weigh In record (no journal entry) for 10 June 2021
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.30g | Prot: 83.34g | Carbs: 109.73g.
Lunch: Dada Ayam, ABC Kecap Manis, Tahu, Nasi Putih, Bakso Daging Sapi, Garam, Sawi Dimasak (dari Segar), Sambal Goreng. Dinner: Bakso Daging Sapi, Tahu, Dada Ayam, Garam, Sawi Dimasak (dari Segar). Snacks/Other: Brownies, Nangka. more...
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Losing 0.1 kg a Week
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