Weigh In record (no journal entry) for 10 June 2021
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60.0 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 38.07g | Prot: 100.17g | Carbs: 81.18g.
Breakfast: Coffee, Ak-Mak Bakeries Sesame Crackers, International Delight Cinnabon Coffee Creamer, Kirkland Signature Organic Brown Eggs. Lunch: Sweet Cherries, Yellowtail (Fish) (Mixed Species) , Red Cabbage, Brown Rice, Cucumber (with Peel). Dinner: Zucchini , Orange Roughy (Fish), Asparagus. Supper: Kirkland Signature Raw Tail-off Shrimp. Snacks/Other: Udo's Choice Udo's 3-6-9 Blend, Orange. more...
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Losing 3.2 kg a Week
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Fiestyaries's Weight History
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