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1000 kcal
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Fat: 45.33g | Prot: 52.25g | Carbs: 103.07g.
Breakfast: Leite (Leite Integral), Cafezinho, Mel, Frimesa Nata, Mandubim Pasta de Amendoim Granulado, Banana Nanica, Ovo. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Batata Doce Cozida, Carne de Porco, Almôndegas de Carne de Vaca, Peito de Frango, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Hortifruti Laranja Bahia. more...
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3373 kcal
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Exercise:
Housework - 8 hours, Bike Machine (Cycling) - 6 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 24 minutes, Sleeping - 7 hours. more...
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Rose Guedes's Weight History
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