Weigh In record (no journal entry) for 08 June 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 83.51g | Prot: 180.32g | Carbs: 340.55g.
Breakfast: عسل البرسيم, زبدة الفول السوداني, Juhayna Milk, MUSCLEADD ISO ADD, Sante Oat Flakes, بياض البيض, بيضة, الموز. Lunch: الأرز المطبوخ مسبقا, لحم البقر. Snacks/Other: MUSCLEADD ISO ADD, التفاح, الموز. more...
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Gaining 2.8 kg a Week
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Abd-elrahman Elkady's Weight History
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