Weigh In record (no journal entry) for 10 June 2021
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 51.52g | Prot: 92.05g | Carbs: 240.22g.
Breakfast: Huevo Cocido, Ideal Pan Pita Integral, Nestlé Veggie Yogurt, Sabu Semilla de Chia, Manzana, Quaker Avena Instantánea. Lunch: Cerveza, Leche Asada, Pechuga de Pollo (sin Comer la Piel), Risotto de Queso. Snacks/Other: PF Jamón de Pavo Cocido, Costa Frac Vainilla. more...
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Losing 2.8 kg a Week
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wenaperro's Weight History
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