Elisabeters's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

81 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1068 kcal

Fat: 49.82g | Prot: 80.45g | Carbs: 74.19g. Breakfast: Sadia Mussarela, Hellmann's Maionese, Seara Peito de Peru Defumado Seara, Pullman Rap10 Light. Lunch: Cenouras Cozidas, Vagem Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batata Doce. Dinner: Sadia Mussarela, Ovo Frito sem Gordura. more...

794 kcal

Exercise: Circuit Training - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Elisabeters's Journal, 10 Jun 21

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Elisabeters's Weight History