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adesta.
Journal
10 Jun 21
adesta.'s Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
74.4 kg
Lost so far:
24.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
615 kcal
Fat: 14.53g | Prot: 54.91g | Carbs: 66.64g.
Breakfast:
Pepaya, Putih Telur, Sunpride Banana.
Dinner:
Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng.
Snacks/Other:
Dimsum.
more...
2055 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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adesta.'s Weight History
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