Weigh In record (no journal entry) for 09 June 2021
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 62.23g | Prot: 37.92g | Carbs: 262.69g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Clementines, L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Jam Preserves. Dinner: New York The Original Texas Cheese Toast, Priano Cheese Ravioli, Ragu Old World Style Traditional Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Milk Chocolate Kisses (1), millville Chewy Chocolate Chip Granola Bars (Millville), Hershey's Special Dark Chocolate Chips, Savoritz Thin Wheat Crackers, Blueberries . more...
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2116 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 5 hours and 37 minutes, Driving - 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Yoga - 20 minutes. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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