Weigh In record (no journal entry) for 10 June 2021
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70.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 41.89g | Prot: 34.12g | Carbs: 81.70g.
Breakfast: Maçã, Banana, Menina Leite de Coco, Quaker Aveia em Flocos, Ceifeiro Semente de Chia. Lunch: Maçã, Couve flor gratinada, Ceifeiro Semente de Chia, Nestlé Requeijão Light, Tirol Queijo Mussarela (18g), Ovo. more...
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2208 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 4.2 kg a Week
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