Weigh In record (no journal entry) for 10 June 2021
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50.4 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 13.50g | Prot: 45.17g | Carbs: 57.33g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Erdbeeren, Corny Free Schoko. Dinner: Kaufland Zwiebelbaguette, Lyttos Gyros-Spieß , Edeka Thunfischsteaks. more...
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Gaining 1.4 kg a Week
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