Weigh In record (no journal entry) for 10 June 2021
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57.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 48.78g | Prot: 69.02g | Carbs: 105.76g.
Lunch: Vahiné Coulis Fruits Rouges, Tarte au Citron Meringuée, Tomates, Montorsi Jambon Cru, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Heineken Bière, Whisky, Harry's Doowap, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Danone Skyr Nature, U Miel de Fleurs, Jacquet Pain Burger, Aldi Escalope de Poulet Pané. more...
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2323 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Working - 11 hours, Sitting - 3 hours, Sleeping - 6 hours and 23 minutes, Resting - 2 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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