Weigh In record (no journal entry) for 10 June 2021
|
69.1 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 41.47g | Prot: 80.26g | Carbs: 86.48g.
Breakfast: Meergranenbrood, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange, Dadel, Everyday Magere Yoghurt, Aardbeien, Passievrucht. Lunch: Cocktailsaus, Salade met Sla, Ei, Tomaat en/of Wortelen, Garnalen. Dinner: Maatjesharing. Snacks/Other: Gemberthee, AH Kersen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|