Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amber.hali
Journal
10 Jun 21
amber.hali's Journal, 10 Jun 21
amber.hali's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2021
64.7 kg
Lost so far:
7.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1211 kcal
Fat: 49.57g | Prot: 48.11g | Carbs: 160.71g.
Breakfast:
Hellmann's Vegan Mayonnaise, All Gold Connoisseurs Strawberry Extra Fruit Jam, Yum Yum Smooth Peanut Butter , Hard-Boiled Egg , Albany Brown Bread.
Lunch:
Kellogg's Instant Noodles.
Dinner:
Nutriday Low Fat Strawberry Yoghurt, Serena Wholewheat Couscous, KOO Red Kidney Beans in Brine.
Snacks/Other:
Lancewood Double Cream Yoghurt.
more...
1644 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amber.hali's Weight History
View Complete History