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I am so stoked this time. I feel like it's natural for me to eat this way and walk at least once a day. I even walked at lunch break in the ear throbbing windy rain! I hope it's not just a phase. I feel good today.
View Diet Calendar, 16 February 2011:
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1331 kcal
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Fat: 48.50g | Prot: 83.02g | Carbs: 154.32g.
Breakfast: ground flax, IsaLean French Vanilla Shake, psyllium, water, plain yogurt. Lunch: dip sour cream and yogurt, bread crumbs, chicken breast, kale, artichoke, cheese, celery, fresh carrot sticks, hard boiled egg. Dinner: red onion, spinach, peppermint tea, goat cheese, raspberry dressing, filbert, Split Pea & Ham Soup. Snacks/Other: homemade health cookie, egg, grapefruit. more...
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1918 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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