Weigh In record (no journal entry) for 10 June 2021
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 82.44g | Prot: 122.22g | Carbs: 65.33g.
Breakfast: Quaker Oatmeal, 닭가슴살, 멸치볶음. Lunch: 닭가슴살샌드위치. Dinner: 아스파라거스, 소고기등심. more...
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Losing 6.3 kg a Week
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