Weigh In record (no journal entry) for 10 June 2021
|
81.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 74.76g | Prot: 96.27g | Carbs: 193.62g.
Lunch: Knäckebrot, Chili Con Carne mit Bohnen. Dinner: Käsekuchen, Beste Ernte Gewürzgurken, Schmitz Gekochter Schinken, REWE Bäcker Brötchen. Snacks/Other: K-Classic Sonne, Mond & Sterne, Dulano Mini Salami, Flohsamenschalen, Süssli, Pepsi Max, Kaffeeweißer, Tea (Brewed), Coffee (Instant Powder). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreilaendereck's Weight History
|