Weigh In record (no journal entry) for 10 June 2021
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 43.80g | Prot: 117.98g | Carbs: 117.97g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg. Lunch: Kyckling i sås, Blomkål. Dinner: Potatis (Skalad, med Salt, Kokt), Lövbiff med sås. Snacks/Other: Nick's Nougat Swirl, Friggs Majskakor Ost, Jordgubbar. more...
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Losing 6.5 kg a Week
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