Weigh In record (no journal entry) for 10 June 2021
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52.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.24g | Prot: 50.80g | Carbs: 132.02g.
Breakfast: 養泉 雞腿排, 全家 夯地瓜, 光泉 特濃5.1無加糖濃豆漿, 爭鮮 毛豆仁. Lunch: 四海 無糖豆漿, 瑞穗 全脂鮮乳 (230毫升), 日正 紅豆, 野生鱒魚, 蘋果（去皮）, 白飯. Dinner: Kirkland 無調味核桃, 雪梨, 全聯 火龍果, 鮮榨橙汁, 炒豆芽, 真好家 海帶嫩芽, 全聯 牛五花火鍋肉片, 烤豬肉, 白飯. more...
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Losing 15.4 kg a Week
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chingtzu's Weight History
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