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-1.1
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56 kg
Lost so far: 16.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 70.25g | Prot: 38.07g | Carbs: 127.62g.
Breakfast: Льняное Масло, Северная Долина Молоко 2,5%, Кофе с Молоком, Фармстандарт Компливит, Фигурное Питание Сибирская Клетчатка, Zero Низкокалорийный Сироп Вишня, Овсяные Хлопья. Lunch: Добрые Съести Шаурма с Курицей. Dinner: Добрые Съести Шаурма со Свининой и Овощами. Snacks/Other: Персики. more...
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3060 kcal
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Exercise:
Hiking - 3 hours and 26 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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_alex_nata's Weight History
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