SaintViper's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

90.3 kg Lost so far: 19.5 kg. Still to go: 15.4 kg. Diet followed: Poorly.

View Diet Calendar, 16 February 2011:

1651 kcal

Fat: 35.07g | Prot: 129.04g | Carbs: 211.85g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: banana, pork loin. Dinner: cucumber salad, uncle ben's wild rice, chicken breast. Snacks/Other: orange, banana, chobani. more...

2768 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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SaintViper's Journal, 16 Feb 11

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SaintViper's Weight History