Weigh In record (no journal entry) for 09 June 2021
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60.2 kg
Lost so far: 17.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 9.47g | Prot: 40.38g | Carbs: 71.97g.
Breakfast: Zaffari Cuca, Café com Leite Integral. Lunch: Cenouras, Beterrabas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates, Lentilhas Cozidas. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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1729 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 5.6 kg a Week
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miilena.g's Weight History
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