Weigh In record (no journal entry) for 10 June 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 89.09g | Prot: 130.30g | Carbs: 159.03g.
Breakfast: Siomay, Tahu Goreng, Telur Rebus, Blade Whey Blade Whey, Wortel Dimasak, Tempe. Lunch: Garuda Kacang Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Keripik Singkong, Tahu Goreng, Telur Rebus. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Monde Genji Raisin Pie, Monde Genji Strawberry Pie. Snacks/Other: Rempeyek, Paroti Bagelen, Risol Mayo. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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