janne.paavilainen's Journal, 10 Jun 21

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aamupaino

134.6 kg Lost so far: 51.5 kg. Still to go: 49.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

2454 kcal

Fat: 91.23g | Prot: 209.61g | Carbs: 194.80g. Breakfast: Banaanit, Kahvi, Valio Pehmeä Rasvaton Maitorahka. Lunch: Kanakastike, Pirkka Jasmiiniriisi. Dinner: Philadelphia Karamellisoitu Sipuli, HK Naudan Jauheliha 10%. Snacks/Other: Valio Arki Juusto, Kananmuna. more...

4763 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Gym - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes. more...

Losing 6.3 kg a Week

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janne.paavilainen's Journal, 10 Jun 21

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janne.paavilainen's Weight History