Weigh In record (no journal entry) for 31 May 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 69.59g | Prot: 137.62g | Carbs: 463.33g.
Breakfast: Mantequilla de Maní, Miel, Té Endulzados con Azúcar, Plátano, Marraqueta. Lunch: Porotos con Tallarines, Tomates, Chef Aceite Maravilla, Jugo de Naranja Recién Exprimido. Dinner: Miel, Queso Gouda, Sopraval Bistec de Pechuga de Pavoo Marinado, Arroz Blanco, Huevo Frito, Tomates, Té Endulzados con Azúcar, Marraqueta. Snacks/Other: Frutexsa Nuez Mariposa, Kiwi, Ultimate Nutrition Prostar 100% Whey Protein, Colun Mi Yoghurt Batido Sabor Frutilla, Quaker Avena Multisemillas. more...
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2827 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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