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_volyad
Journal
10 Jun 21
_volyad's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
60.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1281 kcal
Fat: 68.23g | Prot: 55.82g | Carbs: 101.69g.
Breakfast:
Изюм (без Косточек), Valio Сметана Деревенская, Творог 18%.
Lunch:
Свинина Запеченая, Картофель Отварной.
Dinner:
Valio Сметана Деревенская, Кабачковые Оладьи, Сыр с Плесенью.
Snacks/Other:
Зеленое Яблоко.
more...
1785 kcal
Exercise:
Cooking - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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_volyad's Weight History
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