Weigh In record (no journal entry) for 10 June 2021
|
65.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 31.95g | Prot: 152.31g | Carbs: 115.28g.
Breakfast: 허닭 비엔나 청양고추, 허닭 닭가슴살 스테이크 오리지날, 찐고구마. Lunch: 살짝 삶은 계란, 닭가슴살, 찐고구마. Dinner: 랩노쉬 단백 쿠키 더블 초코맛, 1am 하루하나 곤약젤리, 마이프로틴 임팩트웨이 초코스무스. Snacks/Other: 닭가슴살. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|