Weigh In record (no journal entry) for 13 May 2014
|
95.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 88.11g | Prot: 90.57g | Carbs: 243.59g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Tomatoes, Soft Boiled Egg, Toasted Multigrain Bread, Tea (Brewed), Utterly Butterly Spread. Dinner: Low Fat Custard, Rhubarb, Beef or Meat Gravy, Processed Peas, Mashed Potato, Toad in The Hole. Snacks/Other: Roasted Salted Peanuts, Pink Lady Apple. more...
|
|
2753 kcal
|
Exercise:
Standing - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|