Weigh In record (no journal entry) for 10 June 2021
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 43.19g | Prot: 83.59g | Carbs: 221.58g.
Breakfast: Kue Pukis, Goldenfil Choco Crunchy, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Babi Panggang, Sup Ayam, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Kerupuk Udang, Air Kelapa. Snacks/Other: Klepon, Lupis, Pisang. more...
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steady weight
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caesaratna's Weight History
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