Weigh In record (no journal entry) for 09 June 2021
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112.5 kg
Lost so far: 12.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.13g | Prot: 52.92g | Carbs: 100.46g.
Breakfast: Café com Leite e Açúcar, Scala Mussarela, Seara Presunto Cozido, Da Terrinha Goma Pronta para Tapioca. Lunch: Ovo Cozido, Abóbora Cozida, Pepino (com Casca), Sadia Linguiça Toscana, Couve Manteiga Refogada. Dinner: Banana Prata, Café com Leite e Açúcar, Orégano, Seara Presunto Cozido, Scala Queijo Colonial, Wickbold Pão Integral Light Linhaça. more...
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Losing 2.6 kg a Week
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Amanda luciana22's Weight History
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