jjavo's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

67 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1162 kcal

Fat: 52.84g | Prot: 95.74g | Carbs: 64.74g. Lunch: Melkan Kaas Belegen 30+, Becel Omega 3 Plus, Boni Fit Volkoren Brood, Ei. Dinner: AH Zilvervliesrijst, duiveltjes vlees. Snacks/Other: Tasty Basics Muesli Naturel , Total Griekse Yoghurt 0%. more...

2963 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.9 kg a Week

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jjavo's Journal, 04 Jun 21

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jjavo's Weight History