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1000 ip atlama + 10.000 adım + 40 dk sıkılaşma egzersizleri 🔥🔥🔥
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992 kcal
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Fat: 57.37g | Prot: 53.99g | Carbs: 64.71g.
Breakfast: Salatalık, Kırmızı Domates, Peynes Tam Yağlı Süzme Peynir, Ahir Şerit Peynir, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Wasa Delikatess. Dinner: Eker Süzme Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Domino's Pizza Chicken Kickers. more...
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2333 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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