Weigh In record (no journal entry) for 09 June 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 51.04g | Prot: 72.80g | Carbs: 99.64g.
Breakfast: Perkedel Kentang, Usus Ayam, Sawi Dimasak (dari Segar), ABC Saus Sambal , Haverjoy Instant Oats, Telur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Udang, Nasi Goreng, Kerang Kukus atau Rebus, Tahu, Terung Dimasak. Snacks/Other: Pancake Tawar. more...
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Gaining 0.6 kg a Week
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mama chintya's Weight History
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