Weigh In record (no journal entry) for 09 June 2021
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 47.05g | Prot: 62.77g | Carbs: 179.68g.
Breakfast: Weihenstephan Skyr, Heidelbeeren, Alnatura Rohrzucker, Edeka Bio Leinsamen Geschrotet, Ja! Haferflocken Zart, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Zott Zottarella, Kirschtomaten, Aldi Antipasti Creme Feta, Golden Toast American Sandwich (38g). Dinner: Karotten, Herta Finesse Schinken Gegart, Aldi Hummus Kürbis, Kürbiskernbrötchen. Snacks/Other: Karlsberg Mixery Bier + Cola + X, Bier, Edeka Elstar Apfel. more...
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Losing 0.4 kg a Week
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