Weigh In record (no journal entry) for 09 June 2021
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 33.46g | Prot: 45.78g | Carbs: 72.23g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter . Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Apples (Without Skin) , Fat Free Plain Waffle. more...
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Losing 9.1 kg a Week
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rosaoktv's Weight History
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