|
😊😊
|
96.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 62.96g | Prot: 135.16g | Carbs: 59.74g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo Mexido, Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Perdigão Presunto, Carrefour Requeijão Viver Light, Carrefour Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|