Weigh In record (no journal entry) for 09 June 2021
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 43.93g | Prot: 60.11g | Carbs: 129.04g.
Breakfast: Taeq Morango Congelado, Danone Iogurte Grego Light Tradicional, Mel, Suco de Limão, Body Action Whey Protein Isolate Definition, Max Muscles Pasta de Amendoim com Cacau, Silk Leite de Amêndoas, Quaker Aveia em Flocos. Lunch: Banana Nanica, Palmito, Alho Cozido, Arroz Branco, Abobrinha Refogada, Abóbora Cabotia, Cenouras Cozidas, Tomates, Feijão Carioca Cozido, Ovo. Dinner: Tirolez Queijo tipo Camembert, Canastra Queijo Minas Meia Cura, Feijão Carioca Cozido, Abobrinha, Cebola Roxa, Tomates, Pimentão Verde, Cenouras, Batata Baroa, Batata Inglesa, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Canastra Queijo Minas Meia Cura, Banana Nanica. more...
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Losing 1.4 kg a Week
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arq_relopes's Weight History
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