Weigh In record (no journal entry) for 09 June 2021
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.38g | Prot: 45.36g | Carbs: 133.76g.
Breakfast: Neilson Dairy 18% Table Cream, Maple Syrup , Blueberry Pancakes . Lunch: Hard-Boiled Egg . Dinner: Great Value Italian Style Beef Meatballs , Jasmine Rice (Cooked), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). more...
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Losing 1.6 kg a Week
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jenibfit's Weight History
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