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Peso 08 de junho
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 17.97g | Prot: 20.81g | Carbs: 118.54g.
Breakfast: Laranjas, Limão, Pepino (com Casca), Couve-de-Folhas, Cenouras. Lunch: Bauducco Torrada Integral, Quaker Aveia em Flocos, Bananas. Dinner: Macaxeira Cozida, Abacate, Betânia Leite Desnatado. more...
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3221 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 1 hour, Trampolining - 40 minutes. more...
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Gaining 0.1 kg a Week
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