Weigh In record (no journal entry) for 09 June 2021
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61.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 84.58g | Prot: 45.64g | Carbs: 232.07g.
Breakfast: Elstar, REWE Avocado, Golden Toast Vollkorn Toast. Lunch: Olivenöl, Tomaten, Zucchini, Alb-Natur Dinkel-Spätzle. Dinner: Dolce Gusto Café au Lait , Maggi Ein Teller Chili Con Carne. Snacks/Other: Algensalat, Ja! Gebäckmischung. more...
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Losing 0.4 kg a Week
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ineshof1's Weight History
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