Weigh In record (no journal entry) for 09 June 2021
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91.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 57.48g | Prot: 66.73g | Carbs: 157.83g.
Breakfast: Water, Kaas, Bruine Boterham. Lunch: Water, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Kaas. Dinner: Water, Delhaize Macaroni met Ham en Kaas, Gekookte Wortelen, Boni Witte Bonen in Tomatensaus, Delhaize Kip Krokant. Snacks/Other: Suikerwafel, AH Witte Bonen in Tomatensaus, Aardbeien, Water. more...
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3558 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jaaktrekhaak's Weight History
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