Weigh In record (no journal entry) for 12 May 2014
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 73.33g | Prot: 56.42g | Carbs: 87.51g.
Breakfast: Apfel, Schinken (Regulär, ca. 11% Fett), Butter, Vollkornbrot. Lunch: Ei, Räucherlachs, Pizzabrötchen, Gemischter Salat mit Dressing. Dinner: Handl Tyrol Bauchspeck, Rapsöl, Spiegelei, Butter, Iglo Blattspinat Zwutschgerl. more...
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2007 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kangela83's Weight History
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