Weigh In record (no journal entry) for 09 June 2021
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115.1 kg
Lost so far: 19.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 75.62g | Prot: 107.78g | Carbs: 116.08g.
Breakfast: Milbona Milch 3,5%, Ehrmann High Protein Natur , Scitec Nutrition 100% Whey Protein Professional. Lunch: Erdbeeren, Pfirsiche, Schlagsahne, Tremondi Tyrolini, Gut & Günstig Junge Brechbohnen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Sprossen, Milbona Quark 20%, Banane. more...
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Losing 9.1 kg a Week
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Sophie v. Hasm's Weight History
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