|
🍳 im addicted 🍳
|
1384 kcal
|
Fat: 50.69g | Prot: 84.74g | Carbs: 150.42g.
Breakfast: Maestro Mayonais Kurang Lemak, Gula Pasir, Swallow Globe Brand Tepung Agar Agar, Mentega, Lada Hitam, Oregano, ABC Saus Sambal , Telur, Sari Roti Roti Tawar (1). Lunch: Bamboe Bumbu Semur, Hati Ayam, Bimoli Minyak Goreng, Sayur Asem, Nasi Putih, Bakso Ayam, Tumis Buncis, Tahu Kukus, Alfamart Ikan Pindang. Dinner: Nasi Putih, Alfamart Ikan Pindang, Bimoli Minyak Goreng, Sayur Asem, Tempe Goreng, Tahu. Snacks/Other: Lactona Susu Skim Bubuk, Monde Serena Egg Roll, Kokola Marie Susumadu, Goldenfil Chocolate Spread, Prochiz Keju Slice, Sari Roti Roti Tawar, Mangga. more...
|
|
1488 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|