願得一心人白首不相離's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

70.7 kg Lost so far: 34 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

630 kcal

Fat: 12.51g | Prot: 10.39g | Carbs: 127.34g. Lunch: 桂格(Quaker) 堅果多穀飲, Zespri 黃金奇異果, Kewpie 胡麻醬 (10ml), 青江菜. Snacks/Other: 番茄梅子乾, 水. more...

2762 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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願得一心人白首不相離's Weight History

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願得一心人 白首不相離's Journal, 09 Jun 21