Weigh In record (no journal entry) for 09 June 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 63.88g | Prot: 117.92g | Carbs: 132.69g.
Breakfast: Gut & Günstig Zartbitter, Gut & Günstig Magerquark, Erdbeeren. Lunch: Rama Cremefine 15%, Bürger Gnocchi mit Spinat & Basilikum, Mibell Gouda Leicht, Blumenkohl, Bresso Balance. Dinner: Mangos, Clarky's Nusskernmischung, Cucina Balsamico Creme, Deluxe Haselnussöl, Edeka Romanasalat, Lidl Stremellachs Pfeffer. Snacks/Other: Ehrmann High Protein Chocolate Pudding, More Nutrition Total Protein Schoko-Haselnuss, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 2.8 kg a Week
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Schmidt-87's Weight History
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