Weigh In record (no journal entry) for 09 June 2021
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80 kg
Lost so far: 37 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.32g | Prot: 90.67g | Carbs: 140.80g.
Breakfast: Boiled Egg, Butter, Sugar, Whole Milk, Whole Wheat Bread. Lunch: Whole Wheat Bread, Butter, كبدة كبدة اسكندراني . Dinner: Butter, Milk Chocolate with Nuts (Not Almond or Peanuts), Cottage Cheese. Snacks/Other: Sugar, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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steady weight
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Abanoub Nabil's Weight History
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