Weigh In record (no journal entry) for 09 June 2021
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71 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 66.06g | Prot: 94.20g | Carbs: 161.82g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Asin, Kikil, Nasi Putih, Salak. Lunch: Kerupuk Asin, Uleg Sambal Pedas, Tempe Kukus, Kikil, Nasi Putih, Salak. Dinner: Belfoods Nugget Chicken Stick, Onde Onde, Kue Lumpur, Bakso dengan Saus (Campuran). more...
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Gaining 0.2 kg a Week
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vinyalfiani's Weight History
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