Weigh In record (no journal entry) for 09 June 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 71.84g | Prot: 68.05g | Carbs: 119.32g.
Breakfast: 鳳梨酥, 咖啡（加糖及即溶熱奶咖啡沖劑）, 水煮蛋. Lunch: 紅茶, 辣椒醬或辣醬, 炸薯條, 炸鸡翅, 炸鸡腿. Dinner: 燕窩, 甜豆, 炒金針菇, 甜椒, 炒生菜. more...
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Losing 2.8 kg a Week
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